An Ordinary Day

Some days, "look for the good" is more than a person can manage. This isn't that.

It's one small page, one ordinary day at a time. It doesn't ask you to feel better or be grateful. It just asks you to notice one thing — a yellow bird you'd have walked right past, the way the light came in — and gives you somewhere to put it.

Print it once. Keep it by the coffee. Some mornings you'll fill it in; some mornings you'll just look at the bird. Both count.